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The will response is a return to internal discord. You want to do something, like smoking a cigarette or improving your dinner, but you know you should not do it. Or you know you should do something, like writing an article or going to the gym, but anyway, you would not do anything.

We have many generalized names for the will: determination, impulse, resolution, self-discipline as well as self-control. But psychologists distinguish the will more precisely. The will can be defined as: The ability to delay satisfaction. It also means rejecting any short-term incentives to achieve long-term goals. It is the ability to replace an unwanted thought, feeling or impulse. Will provides the ability to refresh the mind and focus on the rewards we have been awarded instead of pursuing the negativities in our lives.

People think that they could improve their lives if they had more of this disconcerting thing called will. With more of this mysterious thing called will, we would all eat well, exercise regularly, avoid drugs and alcohol, save money for retirement, stop delaying or postpone and realize all kinds of things. equitable objectives. In his mind, the will is the ability to oppose short-term temptations to achieve long-term goals. And there are better reasons to do it.
I hope you find this article informative and useful. I know some of you will be discouraged to know that your self-control ability is not unlimited. As human beings, we tend to believe that we are unlimited and that we have super powers. It is good to have good self-esteem, but there must be a difference between narcissism and self-esteem. Coping with the will is not a joke and is not an easy task, but to believe that will combined with skill can help us do wonders. Our belief system consists of a series of complex entities (our logic, our cognitive triad and our schemas), all we need is to believe in ourselves and to trust our instincts, because, ultimately, we are the designers of our destiny. . To believe with pre determinism would be of no help. Therefore, you have the will, but not as much as you would like. But now, you know very well how to get more!

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