What is stress? Stress is a normal reaction of a human body to a disturbing stimulus or threat. A stressful situation usually causes the penetration of certain hormones throughout the body, such as adrenaline or cortisol, triggered by a fight or flight response. In a fight or flight situation, the body prepares us to face the stressful situation or flee from it. Heartbeats, muscle tension, high blood pressure, rapid breathing and sharpened senses as a result of the threat situation generally increase the concentration and acceleration of the subject’s reaction time.
- Stress is caused by several reasons, including:
- Relationship issues
- Work and school work
- Financial problems
- Life changes
- Chronic concern
- Bad sleep and eating habits.
- Uncompromising thinking
- Think too much
- Negative personal discussion and much more …
All of these factors can cause acute or chronic stress. Acute stress is the mildest form of stress that every individual feels from time to time and helps him be active, alert and on time. Meanwhile, chronic stress lasts a long time and can have adverse effects on a person’s life if not treated properly.
Stress can cause a number of symptoms, such as behavioral, cognitive, physical and emotional. These symptoms include:
- Humor changes
- Temperament problems
- Anxiety depression
- Memory problems
- Poor judgment
- Concentration problems
- Negative thoughts
- Bad eating habits
- Drug use in self-medication
- Pain and physical pain.
- Heart palpitations and much more …
As mentioned earlier, acute stress can be healthy because it helps with procrastination, but sometimes it becomes difficult to manage chronic stress. Chronic stress would have a series of adverse effects. But this type of stress can be managed in different ways using different techniques. Some of these techniques are:
Relaxation exercises: relaxation techniques such as deep breathing, images, meditation, etc. It helps relax muscles, slows breathing, stabilizes heart rate and blood pressure. As our muscles usually contract during a stressful situation and we face other symptoms such as palpitations, etc., these relaxation exercises will help our body to calm down and reduce stress.
Exercise: go for a walk, jog, yoga, dishes. All these basic forms of exercise also help with stress management and muscle relaxation. It also provides distraction and increases blood flow to the brain for better reasoning and rational decisions.
Social commitment: isolation is not the key to dealing with stress. Contacts and social gatherings can help distract the person from irrational and negative thoughts. Interaction with people will also help deal with stress, as it helps control stressful flight or combat response.
Registration: Writing about things that bother us is very useful. Keeping a diary can be very useful in stress management. Writing before bedtime or taking 15 to 20 minutes a day to document stressful thoughts can provide a sense of relief.
Letting go of feelings: talking with friends or someone who can understand our feelings is a healthy way to relieve stress. Talking with a professional such as a counselor or psychologist can also help manage stress. Always remember to talk, laugh, cry and express your anger when you need it.
Participate in enjoyable activities: doing things we love is another way to reduce stress. Participate in our favorite hobby, such as gardening, reading, horse riding or cycling, outings for reasons, creativity, painting, drawing, anything that can help a person to. A light sensation should be added to a list of daily tasks to Keep stress at bay.
Mindfulness: live in the present moment and enjoy what we have now and our blessings help us to look with a brighter perspective. Focusing on the present moment helps us relax and, in turn, reduces our stress.