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If we are talking about a relapse in the context of addiction, it is the return of previous pathological patterns of drug use after a certain period of abstention. Relapse is the biggest fear of recovery for the recovering addict and his family. To avoid a relapse, it is important to prepare the addict beforehand in the recovery phase so that he can minimize his destructive potential. In any recovery program, relapse prevention planning should be an essential part of it. For any recovering addict and his family, it is essential to understand and learn the techniques of relapse prevention. There is basic knowledge about the causes of relapse and the skills to prevent it in the recovering addict and your family needs to know.
The patient and his family should be fully aware of the possible triggers for the patient that may cause the need to use drugs again, such as stress, relationship conflicts, lack of self-esteem, financial crisis, encounters with slippery friends or going to slippery places. . Negative emotions such as sadness, anger, boredom, anxiety, fear, jealousy, frustration, etc. or even positive emotions such as extreme emotion, festivals, celebrations or parties. The recovering addict must also consciously identify the first signs of a relapse, such as euphoric memories, fantasize about the past, get tired of recovery, feel convalescent, reflect on the drug or consider taking it again. Post-acute withdrawal symptoms, such as mood swings, sleep disorders, fatigue, depression, low self-esteem, isolation, emptiness and lack of pleasure are symptoms experienced by addicts. In recovery you can feel within three to six months of recovery. They usually last about two years. Patients should be fully aware of these symptoms and should be informed of how they can be minimized or managed.
A common acronym in recovery is H.A.L.T. (Hunger, anger, loneliness and fatigue). These four words are often taught to recovering addicts for recovery. It is essential that a person in recovery take care of their health. You should only eat nutritious and low-calorie foods, avoid junk food and excessive consumption of caffeine and sugar, take nutritious meals three times a day and avoid being hungry. Physical hunger can be quite dangerous because it can cause the need to use drugs. The family must also be fully aware of this fact in order to deal more effectively with the person. It is also important that the convalescent person controls their anger or irritable mood. You must learn the coping skills necessary to deal with your anger without the help of drugs. The outbreak of anger is an impulsive act that can make the convalescent person more likely to use drugs recklessly. She must learn to handle it. You must also develop effective and assertive communication skills to avoid possible interpersonal conflicts. Loneliness is another aspect to consider when convalescing, since it can lead the person to a dark mental state such as depression, emptiness and lack of meaning in life. These conditions make the person more vulnerable to think about using drugs again to start a business or get rid of that painful emotional state. Participating in support groups, talking with the counselor or sponsor, having a good time with the family or sharing feelings during group sessions can be a useful tactic to combat loneliness. The fourth aspect of H.A.L.T. It is fatigue Relaxation is very important for a person in recovery, because fatigue can have adverse consequences for the body, mind and soul. Physical fatigue can also be one of the main reasons why a person can use drugs to relax. Getting enough sleep, that is, approximately 8 hours, is essential for a person to recover.
Taking healing one day at a time is the effective policy of recovery and sobriety. It’s not just a day, a week, a month or a year, recovery is a unique journey in life. All these suggestions act as vital behaviors for recovery and should be adopted as a way of life.

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