Everyone feels a variety of moods and emotions that may be due to internal or external factors. The ups and downs are part of life. When we speak of sadness or bad mood, it is also a state that everyone lives from time to time. The grave concern arises when this state of sadness or emptiness remains with us, seizes our life and does not diminish in intensity. This may indicate the presence of a serious illness called depression. The word depression is commonly used by many people to express their emotional state in which they feel depressed or with a lack of mood, but if we deepen it, it represents a series of symptoms that can be harmful to an individual. It’s much more than being sad or depressed. In fact, this situation is very different from the normal sadness due to certain environmental factors. Clinical depression is a mental illness. Leave its impact on all areas of our life; It can overwhelm an individual’s daily life by changing their personal, professional, recreational and relationship functioning. The person in depression represents a classic image of intense despair, helplessness and uselessness.
Common signs and symptoms of clinical depression include various emotional, psychological, behavioral, physiological, and cognitive manifestations. The person loses interest in his daily activities; He can not even find pleasure in the things he has already found enjoyable. and, usually, he abandons routine tasks such as washing, changing clothes, taking care of personal hygiene, delaying the start or completing routine work, and so on. He begins to love living in isolation and does not want to participate in social activities or to meet people. Your sleep is also disrupted, or if you start sleeping too much or too little, it may be hard for you to fall asleep or sleep soundly. There are also important changes in your appetite; You can start overeating or losing your appetite, which can result in significant weight gain or loss. The person feels tired, exhausted, physically exhausted, lethargic and running out of energy all the time. You can not perform even small daily tasks. An individual in a depressed state experiences a feeling of irritability, agitation, restlessness and little tension or tolerance for frustration. Difficulties of attention or concentration are also experienced. Depression is also considered a significant risk factor for suicide. Suicidal tendencies, including suicidal ideation or suicide attempts, also increase in intensity during depression. The person feels worthless and undermines all his achievements in life. It can report unexplained pain in different parts of the body, such as headaches, muscle aches, back pain, etc. In spite of all these symptoms, a person feels helpless to improve his condition. During this state, there is an increased risk that a person may engage in irresponsible behaviors, such as addiction, to find temporary relief to this condition, which can wreak havoc in his life and create a double danger to she.
Depression has many causes, including a family history of depression, alcohol or drug abuse, chronic pain or health problems, loneliness, lack of significant social support, trauma, or child abuse. childhood or recent stressful life experiences, such as The loss of a loved one. unemployment, marital or marital problems, financial stress, etc.
Understanding the signs, symptoms, causes and treatment of depression is the first step in overcoming the problem of depression. Management of depression includes various treatment options. It’s about making changes in a person’s thoughts and behaviors. This task can be accomplished by appropriate medications, professional advice and social support. By learning effective stress management techniques, relaxation and fitness exercises and replacing negative thoughts, a person can fight against his depression. In addition, you need to change certain lifestyles, for example by maintaining a daily activity program that includes exercise, healthy eating, and enough sleep.
Depression is a serious mental illness. People do not generally consider its seriousness and results as appropriate, resulting in unnecessary delay in treatment and worsening of the situation.