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What we mean by compelling desire is that it is a strong desire when we are not, and therefore we suffer physically and mentally. Each individual suffers this pain at some point in their life, but when it becomes too common, it can cause misery. The reasons for the wishes must be understood. It is not like any other ordinary thought that can be easily replaced.
To handle cravings, you must understand three main reasons. First, we must understand that cravings are correlated with relapse. People who often have cravings will return more often to a substance or behavior that they lack. The second is that cravings are painful and uncomfortable. And the last thing to do is that cravings can be affected, improved and relieved. Desires are personal and you must know them. For a better understanding of cravings, you should know their dimensions. You are the only ones who experience it, for what you count, they influence your behavior and, in turn, you can influence them through your actions. Your wishes are not your destiny and you can certainly get rid of them using your internal resources.
There is always a time limit with all wishes. Some last a few minutes and others some hours. The peak usually occurs after a few minutes, then they become extinct. When you learn to cope, these cravings become less frequent and less intense.
Convalescent people struggle daily with their impulses and desires. For an addict, the usual way to manage daily stress is to administer the medication and consume it immediately. Therefore, during recovery, they feel the same desire. Because their sick mind still influences them. And don’t forget that cravings are not only caused by bad times. In good times, the person may also feel the need to use drugs because he used to celebrate good times with addiction.
Your beliefs affect your desires. And your actions also affect what you want. When the object you want and thirst is not within your reach, your desire decreases. Very simple actions can have a significant impact on cravings management and can reduce them significantly. When you start working on your cravings, you try to eliminate access to the thirsty object. Your actions depend on your beliefs, so what you believe about your wishes can predict whether you will act or not. Giving a positive message regarding the management of the state of need and being clear about your wishes and desires helps a lot. You tell yourself that this desire will not last forever and that you can handle it in a few minutes.

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