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Self-assertion Anger, helplessness and confusion that we all face when dealing with certain situations. Most of the time, it ends up disturbing us because we can not communicate our feelings correctly at the other end. Usually we do not have an answer to that and things continue in the same way. However, the reality is totally different, because where there is a will, there is a way and, therefore, there are answers to such situations. The need is to make appropriate changes accordingly in your life. Changing oneself is certainly a difficult job, but it is not impossible and therefore requires developing a skill called assertiveness. Assertiveness in simple words is an alternative to helplessness and personal manipulation. Ask for self-confidence and respect for others. The person who acts unstated generally reacts after the opportunity has passed, while the aggressive reaction usually generates a negative impression that leads to regret later. Assertiveness not only helps to manage problems in a user-friendly way, but also to deal with the resulting physical problems, such as anxiety, depression, fatigue, headaches and more.

To change oneself is a difficult struggle, but it is not unachievable. Millions of people have learned to express themselves more effectively, what we call assertiveness. Often, we find situations in which we need a survival tactic to thwart, so that others know there is something wrong, taking into account the dignity of everyone involved in the process. process. However, the reality is reversed, where people swallow their feelings by remaining silent and upset or explode to avenge themselves and find their ancestry.

Assertiveness is based on the principle of egalitarianism. It’s not a matter of “following your path” or “my path”, but rather of saying that you are following the “correct path”. The essential thing is to affirm the maintenance of the self-esteem of the parties. Assertiveness is fundamentally an alternative to personal restraint and manipulation. It helps build self-esteem and respect for others.

Assertiveness is not about building a good camouflage, but about removing that camouflage. If you look around you will meet people who fear criticism and conflict and who firmly believe that any criticism will hinder them and that they will be wrong in all conflicts. These people are trained to believe that they must follow standards set by others. If you are one of those, the assertiveness training is for you. This training will help develop the ability to defend oneself and do things with their own originality and, as a result, increase their self-esteem.

In a word

“Assertiveness is the courage to be oneself and to show the world our likes and dislikes, our thoughts, our feelings and our faults. It’s about communicating honestly with family, friends, and colleagues. As we gain in insurance, we release the mask and we show ourselves. We proclaim: that’s what I am, that’s what I feel and what are my needs: anonymous “

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